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Foot massage: Treating insomnia in busy modern people
Insomnia is a common problem for many people in their busy daily lives. According to statistics of working age, 7 out of 10 people have difficulty sleeping or suffer from insomnia, often waking up in the middle of the night and not being able to fall back asleep, making them tired and lethargic in the morning.
Since then, many methods, even Western medicine, have been applied, but most of them are ineffective and have side effects. Recently, full body massage or foot massage has been used to solve this condition. In particular, foot massage is considered a safe and effective treatment, with no side effects and many other benefits!
1. What is foot massage?
Foot massage is a simple and quick way to help blood circulation, increase blood, improve health and recover from fatigue, because all the acupuncture points on the human body are concentrated in the feet, head, toes and soles of the feet.
2. Why does foot massage help cure insomnia?
According to Chinese medicine, the feet are where many important acupuncture points of the body are concentrated. That is why Chinese feudal lords always washed their feet with warm water before going to bed. And always keep your feet warm like your second heart.
There are acupuncture points on the feet that represent the five internal organs and the six internal organs. Correct acupressure helps blood circulation and provides nutrients to the five internal organs and the internal organs.
In addition, foot massage also helps relax and reduce muscle fatigue. Foot care is the part of the body that bears the most pressure.
From the above effects, foot massage has been and will continue to be the best treatment for insomnia!
